About the webinar
with Guest Presenter, Tijana Coso
Emotional Freedom Techniques (EFT) expert and educator for organizations seeking somatic tools for self-regulation, anxiety, trauma relief and addiction recovery services
One of the most common questions I get is: What do I say when I tap?” If that’s ever crossed your mind, this interactive session is for you.
Join EFT Educator Tijana Coso for a hands-on webinar designed to boost your confidence in using and teaching Functional Tapping (FT), a simplified, easy-to-share version of EFT that helps reduce stress and regulate the nervous system quickly.
Through live demonstrations and role-play of real-life scenarios, Tijana will model how to:
- Tap solo, in groups, and with clients
- Use the 3 T’s: Tap, Talk, Tell the Truth
- Tap before, during, and after stressful events
- How to create tapping scripts
What You’ll Learn
- Real-World Application:
How to tap in the moment: whether you’re prepping for a big event, handling it in real-time, or processing it afterward. - Language & Presence:
What to say while tapping and how to guide others effectively. - Expanded Use:
Build fluency in using FT as a dynamic, self-regulation tool in a variety of settings.
Who Should Attend
This webinar is ideal for therapists, educators, social workers, case managers, school counselors, and caregivers. Anyone seeking a fast, effective tool to support emotional wellness in themselves and others. Functional Tapping is especially valuable for professionals on the go who need something practical, replicable, and immediately usable.
Key Benefits
- Confidence to Teach:
Learn how to apply FT and guide others through it with clarity. - Instant Implementation:
Use FT immediately in your professional setting or personal life. - Flexible & Efficient:
Designed for busy professionals looking to reduce anxiety and support self-regulation on the spot.
Agenda:
Lecture & Brief Discussion (60 min) – Learn what to say while using Functional Tapping (FT) to reduce stress, regulate the nervous system, and guide others. Includes live demos, role-play, and practical tools like the 3 T’s—Tap, Talk, Tell the Truth.
Tijana Coso…
is an Emotional Freedom Techniques (EFT) expert and educator for organizations seeking somatic tools for self-regulation, anxiety, trauma relief and addiction recovery services. She has trained tapping to thousands of people, including mental health professionals, social workers, educators, medical staff, caregivers, law enforcement, and foster parents. Her corporate work addresses work-related stress relief and unconscious bias. Tijana is best known for developing Functional Tapping (FT), a simplified version of EFT that is quickly learned and replicated. She is the Amazon best-selling author of The Tapping Tool: A Guide for Outsmarting Stress and Bringing Your Thinking Brain Back Online.
You can find Tijana Coso’s Functional Tapping (FT) videos on the Trauma Research Foundation website, which was co-founded by Bessel van der Kolk, author of the New York Times best-seller “The Body Keeps the Score,” and Licia Sky. Shorter videos are also available on YouTube by searching for “Tijana Coso Tapping.”
Dr Peta Stapleton, a world-renowned researcher in Clinical EFT, brings cutting-edge science, case studies, and decades of clinical expertise to this series. You’ll discover how EFT can gently dissolve limiting beliefs and self-doubt, paving the way to a more empowered and authentic self. In this on-going series, Dr Stapleton invites guest presenters that have a unique contribution to make to transforming lives with EFT.
EFT Researcher, Psychologist, Educator
Professor Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Fre...
EFT Researcher, Psychologist, Educator
Professor Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Fre...
Learning Objectives
Understand the foundational principles of Functional Tapping (FT), a simplified version of Emotional Freedom Techniques (EFT), and how it helps regulate the nervous system and reduce stress quickly.
Develop clarity and confidence in your language while tapping, using the “3 T’s” framework—Tap, Talk, Tell the Truth—to create effective tapping statements for yourself and others.
Learn how to use Functional Tapping before, during, and after stressful events—whether preparing for a high-pressure moment, navigating it as it happens, or decompressing afterward.
Gain practical tools and strategies for crafting tapping scripts that are personalized, authentic, and relevant to specific emotional or situational needs.
Explore how to adapt and apply FT techniques across different settings, including tapping alone, in small groups, or within client or caregiving sessions.
